With the sun never setting on the British Airways empire, the airline has come up with a way to help passengers say goodnight to sleepless flights: downloadable sleep advice.  Resident sleep expert Dr Chris Idzikowski, a.k.a. Dr. Sleep, is featured on a series of free podcasts, covering all things related to travel narcolepsy: 
Episode 1 - Sleep basics
Episode 2 - Managing travel fatigue
Episode 3 - Synchronizing your inner clock
Episode 4 - The business side of sleep
Episode 5 - Overcoming jet lag

Click here to access the free podcasts.

British Airways takes in-flight health seriously and offers one of the best online advisories for a traveler’s health and well being. Take a look at some other related health topics, and nighty night, titans of industry.